Walking THERAPY

If you live in the local area, Tadworth, Banstead, Walton, Epsom, and surrounding areas, why not try outdoor therapy? This is a delightful way to have therapy, outside in the beautiful Surrey countryside either walking or sitting together with nature. This is a  fresh way to have therapy and still keep the confidentiality you deserve in your sessions. 

Outdoor therapy, also known as ecotherapy or walk and talk therapy, is becoming quite a popular way to have therapy sessions. It was known for Sigmund Freud to walk with his clients, as well as hold their sessions on his famous couch. I offer you sessions outside where you have the space you deserve for your therapy. Get in touch today for more information and to book your initial free session. 

Walking Therapy offers a holistic approach to counselling that equips you with the tools you need to become more solution-focused. This therapy combines physical exercise with counselling, mindfulness and to a point coaching. As such Walking Therapy is proven to help reduce blood pressure, reduce the risk of diabetes, improve strategic thinking, enhance creativity, reduce anxiety, alleviate stress, improve anger issues and reduce levels of depression.

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