What about you?

What do you want to get out of counselling and how can it help you?

This is a question only, you can answer.
In life we all have challenging times, whether it is from your past, your present or what will be your future. We can talk about what you need to work through, to help understand what is happening for you. I understand what it is like to have the pain of loss, social anxiety and even self-doubt and negative thoughts. I have found talking about it helps (and I still do).