Good evening all, I would like to invite you to Facebook or Instagram for regular posts about therapy and counselling....

So your probably asking a lot of questions right now about having therapy outside. Things like, confidentiality, weather, other people,...

What are you missing at the moment and will you get it back? I had one of those rare "home alone" moments yesterday, and it was great. My...

If your interested about managing social media, there is new post on the Tadworth therapy Facebook page. https://www.facebook.com/Tadwort...

Do you ever have one of those days with technology? I have, and it really is annoying. I was asked by a client if we could change the...

Well, isn't the year moving on? We are about to go into spring, the weather will start to change, and we can start to think about not...

Today's awareness day is Time to Talk, and that's what we need to do. You don’t need to contact a counsellor, therapist or even your...

February seems to be a busy Awareness month, even though there are only 28 days in it. Let us look at just this week. Let's start with...

What's the difference this time around? I didn't make a resolution this year, basically, as I know it would last all of about five...

Do these words sound about right for you? Does your anxiety make it hard for you to go to sleep? concentrate on your work or even be in...

Right now, it is easy to overthink things either outside in the world currently or from the past. In some ways NOW is not a problem, just...

We made it back to Friday, the weekend starts here, what are you planning to do? I thought I might get up possibly before midday and to...

Once again, we are in lockdown. How are you doing with that? The first one wasn't bad, yes, we were in a situation where we didn't know...

This time of year isn't about happy songs, family gatherings (live or on Zoom), eating and drinking for some people, it can be a sad and...

The World Health Organisation records that there are over 264 million people who suffer from depression, and this covers all ages across...

Quick question, did you know it's Veg Pledge this month? I didn't. This is a sponsored event for Cancer Research UK. I think it is a...

Ever had one of those lightbulb moments? Have you ever been just sat there and your mind starts to wonder about things? I must say that I...

I know I haven't been too regular on this post, but it does get a little busy. I have been thinking about you. Take a look at the...

We have finally come to the end of the summer holidays, and for those who have managed to get away be it in the UK or abroad well done...