It’s annoying, stressful and, at times, completely overwhelming. Overthinking can come with so many extra feelings attached to it. It can be repetitive and unproductive, taking us around in circles as we ruminate on the past or agonise about what might happen in the future. For me, overthinking conversations is probably one of my weaknesses. I’m getting better at recognising when I’m doing it, but it’s still there. Did I say the right thing? Did they misunderstand me? Should

Anxiety is a natural response to pressure or to feeling afraid or threatened. It can affect how we feel physically, mentally and emotionally, and it can also influence how we behave. In many situations, anxiety is a normal and helpful response. However, when it becomes persistent or overwhelming, it can begin to interfere with everyday life (NHS). One thing I'd like to say straight away is that everyone experiences anxiety differently. While there are many common symptoms, no

Are you in your 20s to mid 30s struggling with questions of what are you doing? Unsure of where you are? You could be in a quarter-life crisis A quarter-life crisis is a period of uncertainty, self-doubt, and re-evaluation that many people experience in their mid-20s to early 30s. It often shows up just as life is expected to be “settling down”—after university, during early career steps, or when comparing oneself to peers who seem more certain, successful, or established. Un

Good evening all, I would like to invite you to Facebook or Instagram for regular posts about therapy and counselling....

So your probably asking a lot of questions right now about having therapy outside. Things like, confidentiality, weather, other people,...

What are you missing at the moment and will you get it back? I had one of those rare "home alone" moments yesterday, and it was great. My...

If your interested about managing social media, there is new post on the Tadworth therapy Facebook page. https://www.facebook.com/Tadwort...

Do you ever have one of those days with technology? I have, and it really is annoying. I was asked by a client if we could change the...

Well, isn't the year moving on? We are about to go into spring, the weather will start to change, and we can start to think about not...

Today's awareness day is Time to Talk, and that's what we need to do. You don’t need to contact a counsellor, therapist or even your...

February seems to be a busy Awareness month, even though there are only 28 days in it. Let us look at just this week. Let's start with...

What's the difference this time around? I didn't make a resolution this year, basically, as I know it would last all of about five...

Do these words sound about right for you? Does your anxiety make it hard for you to go to sleep? concentrate on your work or even be in...

Right now, it is easy to overthink things either outside in the world currently or from the past. In some ways NOW is not a problem, just...

We made it back to Friday, the weekend starts here, what are you planning to do? I thought I might get up possibly before midday and to...

Once again, we are in lockdown. How are you doing with that? The first one wasn't bad, yes, we were in a situation where we didn't know...

This time of year isn't about happy songs, family gatherings (live or on Zoom), eating and drinking for some people, it can be a sad and...

The World Health Organisation records that there are over 264 million people who suffer from depression, and this covers all ages across...

Quick question, did you know it's Veg Pledge this month? I didn't. This is a sponsored event for Cancer Research UK. I think it is a...