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Mar 22
2 min

When can I get my guitar out again?

What are you missing at the moment and will you get it back? I had one of those rare "home alone" moments yesterday, and it was great. My...

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emmaaram

Mar 9
1 min

Managing Social Media

If your interested about managing social media, there is new post on the Tadworth therapy Facebook page. https://www.facebook.com/Tadwort...

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emmaaram

Mar 2
2 min

Do we love technology?

Do you ever have one of those days with technology? I have, and it really is annoying. I was asked by a client if we could change the...

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emmaaram

Feb 23
2 min

It's March, let's do this.

Well, isn't the year moving on? We are about to go into spring, the weather will start to change, and we can start to think about not...

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emmaaram

Feb 4
2 min

Time to Talk

Today's awareness day is Time to Talk, and that's what we need to do. You don’t need to contact a counsellor, therapist or even your...

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emmaaram

Feb 1
2 min

Are you completely Aware?

February seems to be a busy Awareness month, even though there are only 28 days in it. Let us look at just this week. Let's start with...

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emmaaram

Jan 30
2 min

You can do this.

What's the difference this time around? I didn't make a resolution this year, basically, as I know it would last all of about five...

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emmaaram

Jan 28
2 min

Is your anxiety always after attention?

Do these words sound about right for you? Does your anxiety make it hard for you to go to sleep? concentrate on your work or even be in...

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emmaaram

Jan 11
3 min

Let's not overthink this.

Right now, it is easy to overthink things either outside in the world currently or from the past. In some ways NOW is not a problem, just...

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emmaaram

Jan 8
2 min

It's Friday.

We made it back to Friday, the weekend starts here, what are you planning to do? I thought I might get up possibly before midday and to...

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emmaaram

Jan 6
2 min

How are you feeling?

Once again, we are in lockdown. How are you doing with that? The first one wasn't bad, yes, we were in a situation where we didn't know...

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It's nearly Christmas, how are you doing?

emmaaram

Dec 24, 2020
1 min

It's nearly Christmas, how are you doing?

This time of year isn't about happy songs, family gatherings (live or on Zoom), eating and drinking for some people, it can be a sad and...

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emmaaram

Dec 8, 2020
2 min

Do you talk about depression?

The World Health Organisation records that there are over 264 million people who suffer from depression, and this covers all ages across...

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emmaaram

Nov 11, 2020
1 min

The Veg Pledge, Is it your thing?

Quick question, did you know it's Veg Pledge this month? I didn't. This is a sponsored event for Cancer Research UK. I think it is a...

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emmaaram

Nov 9, 2020
2 min

On goes the Light

Ever had one of those lightbulb moments? Have you ever been just sat there and your mind starts to wonder about things? I must say that I...

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emmaaram

Oct 20, 2020
1 min

Where have I been hiding?

I know I haven't been too regular on this post, but it does get a little busy. I have been thinking about you. Take a look at the...

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emmaaram

Sep 9, 2020
2 min

I've been thinking about you.

We have finally come to the end of the summer holidays, and for those who have managed to get away be it in the UK or abroad well done...

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emmaaram

Sep 7, 2020
2 min

But I liked Lockdown!!

How are you doing? How are you coping with the changes around daily life? When you look around at different people and how they are...

5 views0 comments

emmaaram

Jul 1, 2020
0 min

Because your worth it.

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emmaaram

Jun 29, 2020
0 min

Mindfulness Monday

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