Grounding is a great way of calming nerves and thoughts when times get a little busy in the mind. By following the 5,4,3,2,1 method helps to bring your mind into the now, and calm down the thoughts running around in your head. By taking each step, you mind is becomes busy filling each of the requirements . I have used this technique has been used with different clients over the time, and many of then have said it really helps to quieten their minds. When the technique is practised, it really does help handle the negative thoughts through the mind. This combined with other techniques can help you control some of the thoughts through you mind.
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