Ever had one of those lightbulb moments? Have you ever been just sat there and your mind starts to wonder about things? I must say that I...

I know I haven't been too regular on this post, but it does get a little busy. I have been thinking about you. Take a look at the...

We have finally come to the end of the summer holidays, and for those who have managed to get away be it in the UK or abroad well done...

How are you doing? How are you coping with the changes around daily life? When you look around at different people and how they are...

I talk to a lot of clients who believe that they are being judged nearly all the time. It could be a work colleague, someone in their...

It has been too long since my last post, so I thought I should get on and start again. Since COVID 19 I have found it really easy to sit...

I guess you are one of the many that are stuck at home, either by yourself or with the family. I know I am. There are four of us in the...

In this day and age, the way we look is important, and to a point, can determine how people react to you. We spend time in the morning...

Anxiety is becoming more and more common in everyday life and in every situation. Anyone can get anxiety for any reason. Here are 6...

We all have bad hair days. Getting up in the morning and just really not feeling it. It doesn't matter what you wear and how you do your...

Anxiety and how to deal with it. A couple of techniques to use.

What experience of counselling do you think counsellors should have? Do you think counsellors should have experience of being on the...

Staring into space, it's so easy, isn't it? "to look straight ahead without looking at anything specific" Urban Dictionary. Working most...

On Saturday I bought home my "new" bike. When I say new, it is nearly half my age, but it's new to me. I haven't ridden a motorbike in...