Tadworth Therapy

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    07932675586    Tadworththerapy@gmail.com

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     Because your worth it.
    emmaaram
    • Jun 10, 2020
    • 0 min

    Because your worth it.

    1 view0 comments
    Mindfulness Monday
    emmaaram
    • Jun 8, 2020
    • 0 min

    Mindfulness Monday

    0 views0 comments
    Feeling Judged
    emmaaram
    • Jun 3, 2020
    • 2 min

    Feeling Judged

    I talk to a lot of clients who believe that they are being judged nearly all the time. It could be a work colleague, someone in their edu...
    5 views0 comments
    Let's get ready to get out there.
    emmaaram
    • Jun 1, 2020
    • 2 min

    Let's get ready to get out there.

    It has been too long since my last post, so I thought I should get on and start again. Since COVID 19 I have found it really easy to sit ...
    1 view0 comments
    It's OKAY Not to be OKAY
    emmaaram
    • Mar 23, 2020
    • 2 min

    It's OKAY Not to be OKAY

    I guess you are one of the many that are stuck at home, either by yourself or with the family. I know I am. There are four of us in the h...
    3 views0 comments
    How do I look when I exercise?
    emmaaram
    • Mar 9, 2020
    • 2 min

    How do I look when I exercise?

    In this day and age, the way we look is important, and to a point, can determine how people react to you. We spend time in the morning t...
    1 view0 comments
    6 Ways to get rid of anxiety.
    emmaaram
    • Mar 7, 2020
    • 2 min

    6 Ways to get rid of anxiety.

    Anxiety is becoming more and more common in everyday life and in every situation. Anyone can get anxiety for any reason. Here are 6 diffe...
    43 views0 comments
    Anxious about your looks? Lets look at that.
    emmaaram
    • Mar 5, 2020
    • 3 min

    Anxious about your looks? Lets look at that.

    We all have bad hair days. Getting up in the morning and just really not feeling it. It doesn't matter what you wear and how you do your ...
    1 view0 comments
    How's your anxiety today?
    emmaaram
    • Mar 3, 2020
    • 2 min

    How's your anxiety today?

    Anxiety and how to deal with it. A couple of techniques to use.
    10 views0 comments
    Counselling, what do you think?
    emmaaram
    • Feb 26, 2020
    • 1 min

    Counselling, what do you think?

    What experience of counselling do you think counsellors should have? Do you think counsellors should have experience of being on the othe...
    2 views0 comments
    Um, where am I?
    emmaaram
    • Feb 24, 2020
    • 2 min

    Um, where am I?

    Staring into space, it's so easy, isn't it? "to look straight ahead without looking at anything specific" Urban Dictionary. Working most...
    4 views0 comments
    Just Good enough!!
    emmaaram
    • Feb 17, 2020
    • 2 min

    Just Good enough!!

    On Saturday I bought home my "new" bike. When I say new, it is nearly half my age, but it's new to me. I haven't ridden a motorbike in ne...
    13 views0 comments
    Imagine your Counsellor.
    emmaaram
    • Feb 12, 2020
    • 2 min

    Imagine your Counsellor.

    I know I have asked this question a couple of times now, but what is your impression of a counsellor? Have you worked with a counsellor b...
    10 views0 comments
    Counselling. Even celebrities do it!!
    emmaaram
    • Feb 10, 2020
    • 2 min

    Counselling. Even celebrities do it!!

    And the winner is............you!! How would you feel if this was said to you? (apart from, what did I do to get this). So yesterday it w...
    2 views0 comments
    Anxiety, how do you handle yours?
    emmaaram
    • Feb 3, 2020
    • 3 min

    Anxiety, how do you handle yours?

    Hands up all those who have had anxiety? Hands up anyone who HAS anxiety? What does your anxiety do? Do you get nauseous, shaking, sweati...
    5 views0 comments
    Negative thoughts?
    emmaaram
    • Jan 31, 2020
    • 2 min

    Negative thoughts?

    I'm no good? When will I have a panic attack? I just can't do it. I am useless. Harsh statements, but sometimes these statements can take...
    1 view0 comments
    I even overthink my Overthinking
    emmaaram
    • Jan 29, 2020
    • 2 min

    I even overthink my Overthinking

    What does your mind do when you stop to think? Do you know what is running through your head when you let your mind go? I have worked wit...
    1 view0 comments
    What DOES feel OKAY?
    emmaaram
    • Jan 27, 2020
    • 1 min

    What DOES feel OKAY?

    What is OKAY when we talk about feelings? Everyone is different, everyone thinks differently , and most importantly, everyone's life will...
    29 views0 comments
    Soup Therapy
    emmaaram
    • Jan 24, 2020
    • 2 min

    Soup Therapy

    What do you do to put yourself in a good mood? How do you look after yourself when your low? What is your favourite thing to do? I have e...
    19 views0 comments
    This is it.
    emmaaram
    • Jan 23, 2020
    • 2 min

    This is it.

    What do you think therapy is? What do you think happens in the "therapy room"? Have you ever tried it? I decided that I wanted to be a th...
    15 views0 comments
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