How are you doing? How are you coping with the changes around daily life? When you look around at different people and how they are...

I talk to a lot of clients who believe that they are being judged nearly all the time. It could be a work colleague, someone in their...

It has been too long since my last post, so I thought I should get on and start again. Since COVID 19 I have found it really easy to sit...

I guess you are one of the many that are stuck at home, either by yourself or with the family. I know I am. There are four of us in the...

In this day and age, the way we look is important, and to a point, can determine how people react to you. We spend time in the morning...

Anxiety is becoming more and more common in everyday life and in every situation. Anyone can get anxiety for any reason. Here are 6...

We all have bad hair days. Getting up in the morning and just really not feeling it. It doesn't matter what you wear and how you do your...

Anxiety and how to deal with it. A couple of techniques to use.

What experience of counselling do you think counsellors should have? Do you think counsellors should have experience of being on the...

Staring into space, it's so easy, isn't it? "to look straight ahead without looking at anything specific" Urban Dictionary. Working most...

On Saturday I bought home my "new" bike. When I say new, it is nearly half my age, but it's new to me. I haven't ridden a motorbike in...

I know I have asked this question a couple of times now, but what is your impression of a counsellor? Have you worked with a counsellor...

And the winner is............you!! How would you feel if this was said to you? (apart from, what did I do to get this). So yesterday it...

Hands up all those who have had anxiety? Hands up anyone who HAS anxiety? What does your anxiety do? Do you get nauseous, shaking,...