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Feb 17
2 min

Just Good enough!!

On Saturday I bought home my "new" bike. When I say new, it is nearly half my age, but it's new to me. I haven't ridden a motorbike in ne...

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emmaaram

Feb 12
2 min

Imagine your Counsellor.

I know I have asked this question a couple of times now, but what is your impression of a counsellor? Have you worked with a counsellor b...

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emmaaram

Feb 10
2 min

Counselling. Even celebrities do it!!

And the winner is............you!! How would you feel if this was said to you? (apart from, what did I do to get this). So yesterday it w...

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emmaaram

Feb 3
3 min

Anxiety, how do you handle yours?

Hands up all those who have had anxiety? Hands up anyone who HAS anxiety? What does your anxiety do? Do you get nauseous, shaking, sweati...

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emmaaram

Jan 31
2 min

Negative thoughts?

I'm no good? When will I have a panic attack? I just can't do it. I am useless. Harsh statements, but sometimes these statements can take...

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emmaaram

Jan 29
2 min

I even overthink my Overthinking

What does your mind do when you stop to think? Do you know what is running through your head when you let your mind go? I have worked wit...

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emmaaram

Jan 27
1 min

What DOES feel OKAY?

What is OKAY when we talk about feelings? Everyone is different, everyone thinks differently , and most importantly, everyone's life will...

29 viewsWrite a comment

emmaaram

Jan 24
2 min

Soup Therapy

What do you do to put yourself in a good mood? How do you look after yourself when your low? What is your favourite thing to do? I have e...

19 viewsWrite a comment

emmaaram

Jan 23
2 min

This is it.

What do you think therapy is? What do you think happens in the "therapy room"? Have you ever tried it? I decided that I wanted to be a th...

15 viewsWrite a comment

emmaaram

Jan 21
1 min

Ambulance Bullying and Stress

The link below is one about bullying, stress, and death in the front line ambulance services. This doesn't have to be just the front line...

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emmaaram

Jan 20
3 min

10 Reasons for Counselling

Therapy is so much more than sitting on a couch or talking online. Therapy is a tool you can use at any point. It covers a range of issue...

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emmaaram

Jan 13
1 min

Oh, Monday again!!

Hello to you all. When you look at the picture with this blog what do you think? Is this you on Monday morning? Is this someone you know ...

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emmaaram

Jan 10
3 min

Working From Home?

I would get up at 7.50 am to start work at 8am. I would turn my mobile and laptop on, put the kettle on for my morning coffee and then wa...

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emmaaram

Jan 7
1 min

Even therapists have bad days.

I had a bad night’s sleep. Thoughts wondering around my head Funny though, I can’t pinpoint what they were. I heard the alarm go this mor...

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emmaaram

Jan 7
2 min

The hardest thing is words.

Sometimes writing words can be just as hard as saying them. I have suggested to clients that writing down what is in their heads can help...

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emmaaram

Jan 5
1 min

What these words can do.

"....But if you're blocking me, I will soon defeat you, I will build a bridge above you, or I'll tunnel underneath you. I will eat you an...

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emmaaram

Jan 3
1 min

Post Christmas Blues?

Happy new year to you all. I hope you had a calm and happy festive season. But, I understand that not everyone will have had a good break...

6 viewsWrite a comment

emmaaram

Oct 15, 2019
1 min

Student Counselling

So I have started working as a counsellor at University of Surrey. This is a volunteer position counselling students and eventually tutor...

10 viewsWrite a comment

emmaaram

Oct 15, 2019
1 min

Grounding is great for anxiety

Grounding is a great way of calming nerves and thoughts when times get a little busy in the mind. By following the 5,4,3,2,1 method helps...

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Why we push people away with depression.

emmaaram

Oct 15, 2019
4 min

Why we push people away with depression.

When we have depression, we often find ourselves withdrawing from our loved ones and sometimes, push people away. We don’t always know wh...

5 viewsWrite a comment

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