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emmaaram

Jun 10, 2020
0 min

Because your worth it.

1 view0 comments

emmaaram

Jun 8, 2020
0 min

Mindfulness Monday

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emmaaram

Jun 3, 2020
2 min

Feeling Judged

I talk to a lot of clients who believe that they are being judged nearly all the time. It could be a work colleague, someone in their edu...

5 views0 comments

emmaaram

Jun 1, 2020
2 min

Let's get ready to get out there.

It has been too long since my last post, so I thought I should get on and start again. Since COVID 19 I have found it really easy to sit ...

1 view0 comments

emmaaram

Mar 23, 2020
2 min

It's OKAY Not to be OKAY

I guess you are one of the many that are stuck at home, either by yourself or with the family. I know I am. There are four of us in the h...

3 views0 comments

emmaaram

Mar 9, 2020
2 min

How do I look when I exercise?

In this day and age, the way we look is important, and to a point, can determine how people react to you. We spend time in the morning t...

1 view0 comments

emmaaram

Mar 7, 2020
2 min

6 Ways to get rid of anxiety.

Anxiety is becoming more and more common in everyday life and in every situation. Anyone can get anxiety for any reason. Here are 6 diffe...

43 views0 comments

Anxious about your looks? Lets look at that.

emmaaram

Mar 5, 2020
3 min

Anxious about your looks? Lets look at that.

We all have bad hair days. Getting up in the morning and just really not feeling it. It doesn't matter what you wear and how you do your ...

1 view0 comments

emmaaram

Mar 3, 2020
2 min

How's your anxiety today?

Anxiety and how to deal with it. A couple of techniques to use.

10 views0 comments

emmaaram

Feb 26, 2020
1 min

Counselling, what do you think?

What experience of counselling do you think counsellors should have? Do you think counsellors should have experience of being on the othe...

2 views0 comments

emmaaram

Feb 24, 2020
2 min

Um, where am I?

Staring into space, it's so easy, isn't it? "to look straight ahead without looking at anything specific" Urban Dictionary. Working most...

4 views0 comments

emmaaram

Feb 17, 2020
2 min

Just Good enough!!

On Saturday I bought home my "new" bike. When I say new, it is nearly half my age, but it's new to me. I haven't ridden a motorbike in ne...

13 views0 comments

emmaaram

Feb 12, 2020
2 min

Imagine your Counsellor.

I know I have asked this question a couple of times now, but what is your impression of a counsellor? Have you worked with a counsellor b...

10 views0 comments

emmaaram

Feb 10, 2020
2 min

Counselling. Even celebrities do it!!

And the winner is............you!! How would you feel if this was said to you? (apart from, what did I do to get this). So yesterday it w...

2 views0 comments

emmaaram

Feb 3, 2020
3 min

Anxiety, how do you handle yours?

Hands up all those who have had anxiety? Hands up anyone who HAS anxiety? What does your anxiety do? Do you get nauseous, shaking, sweati...

5 views0 comments

emmaaram

Jan 31, 2020
2 min

Negative thoughts?

I'm no good? When will I have a panic attack? I just can't do it. I am useless. Harsh statements, but sometimes these statements can take...

1 view0 comments

emmaaram

Jan 29, 2020
2 min

I even overthink my Overthinking

What does your mind do when you stop to think? Do you know what is running through your head when you let your mind go? I have worked wit...

1 view0 comments

emmaaram

Jan 27, 2020
1 min

What DOES feel OKAY?

What is OKAY when we talk about feelings? Everyone is different, everyone thinks differently , and most importantly, everyone's life will...

29 views0 comments

emmaaram

Jan 24, 2020
2 min

Soup Therapy

What do you do to put yourself in a good mood? How do you look after yourself when your low? What is your favourite thing to do? I have e...

19 views0 comments

emmaaram

Jan 23, 2020
2 min

This is it.

What do you think therapy is? What do you think happens in the "therapy room"? Have you ever tried it? I decided that I wanted to be a th...

15 views0 comments

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