I'm no good? When will I have a panic attack? I just can't do it. I am useless. Harsh statements, but sometimes these statements can take...

What does your mind do when you stop to think? Do you know what is running through your head when you let your mind go? I have worked...

What is OKAY when we talk about feelings? Everyone is different, everyone thinks differently , and most importantly, everyone's life will...

What do you do to put yourself in a good mood? How do you look after yourself when your low? What is your favourite thing to do? I have...

What do you think therapy is? What do you think happens in the "therapy room"? Have you ever tried it? I decided that I wanted to be a...

The link below is one about bullying, stress, and death in the front line ambulance services. This doesn't have to be just the front line...

Therapy is so much more than sitting on a couch or talking online. Therapy is a tool you can use at any point. It covers a range of...

Hello to you all. When you look at the picture with this blog what do you think? Is this you on Monday morning? Is this someone you know...

I would get up at 7.50 am to start work at 8am. I would turn my mobile and laptop on, put the kettle on for my morning coffee and then...

I had a bad night’s sleep. Thoughts wondering around my head Funny though, I can’t pinpoint what they were. I heard the alarm go this...

Sometimes writing words can be just as hard as saying them. I have suggested to clients that writing down what is in their heads can...

"....But if you're blocking me, I will soon defeat you, I will build a bridge above you, or I'll tunnel underneath you. I will eat you...

Happy new year to you all. I hope you had a calm and happy festive season. But, I understand that not everyone will have had a good...

So I have started working as a counsellor at University of Surrey. This is a volunteer position counselling students and eventually...

Grounding is a great way of calming nerves and thoughts when times get a little busy in the mind. By following the 5,4,3,2,1 method helps...

When we have depression, we often find ourselves withdrawing from our loved ones and sometimes, push people away. We don’t always know...