Negative thoughts?
I'm no good? When will I have a panic attack? I just can't do it. I am useless. Harsh statements, but sometimes these statements can take...
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emmaaram
- Nov 23, 2021
- 2 min
I even overthink my Overthinking
What does your mind do when you stop to think? Do you know what is running through your head when you let your mind go? I have worked...
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emmaaram
- Nov 23, 2021
- 1 min
What DOES feel OKAY?
What is OKAY when we talk about feelings? Everyone is different, everyone thinks differently , and most importantly, everyone's life will...
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emmaaram
- Nov 23, 2021
- 2 min
Soup Therapy
What do you do to put yourself in a good mood? How do you look after yourself when your low? What is your favourite thing to do? I have...
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emmaaram
- Nov 23, 2021
- 2 min
This is it.
What do you think therapy is? What do you think happens in the "therapy room"? Have you ever tried it? I decided that I wanted to be a...
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emmaaram
- Nov 23, 2021
- 1 min
Ambulance Bullying and Stress
The link below is one about bullying, stress, and death in the front line ambulance services. This doesn't have to be just the front line...
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emmaaram
- Nov 23, 2021
- 3 min
10 Reasons for Counselling
Therapy is so much more than sitting on a couch or talking online. Therapy is a tool you can use at any point. It covers a range of...
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emmaaram
- Nov 23, 2021
- 1 min
Oh, Monday again!!
Hello to you all. When you look at the picture with this blog what do you think? Is this you on Monday morning? Is this someone you know...
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emmaaram
- Nov 23, 2021
- 3 min
Working From Home?
I would get up at 7.50 am to start work at 8am. I would turn my mobile and laptop on, put the kettle on for my morning coffee and then...
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emmaaram
- Nov 23, 2021
- 1 min
Even therapists have bad days.
I had a bad night’s sleep. Thoughts wondering around my head Funny though, I can’t pinpoint what they were. I heard the alarm go this...
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emmaaram
- Nov 23, 2021
- 2 min
The hardest thing is words.
Sometimes writing words can be just as hard as saying them. I have suggested to clients that writing down what is in their heads can...
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emmaaram
- Nov 23, 2021
- 1 min
What these words can do.
"....But if you're blocking me, I will soon defeat you, I will build a bridge above you, or I'll tunnel underneath you. I will eat you...
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emmaaram
- Nov 23, 2021
- 1 min
Post Christmas Blues?
Happy new year to you all. I hope you had a calm and happy festive season. But, I understand that not everyone will have had a good...
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emmaaram
- Nov 23, 2021
- 1 min
Student Counselling
So I have started working as a counsellor at University of Surrey. This is a volunteer position counselling students and eventually...
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emmaaram
- Nov 23, 2021
- 1 min
Grounding is great for anxiety
Grounding is a great way of calming nerves and thoughts when times get a little busy in the mind. By following the 5,4,3,2,1 method helps...
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emmaaram
- Nov 23, 2021
- 4 min
Why we push people away with depression.
When we have depression, we often find ourselves withdrawing from our loved ones and sometimes, push people away. We don’t always know...
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