emmaaramFeb 10, 20202 minCounselling. Even celebrities do it!!And the winner is............you!! How would you feel if this was said to you? (apart from, what did I do to get this). So yesterday it...
emmaaramFeb 3, 20203 minAnxiety, how do you handle yours?Hands up all those who have had anxiety? Hands up anyone who HAS anxiety? What does your anxiety do? Do you get nauseous, shaking,...
emmaaramJan 31, 20202 minNegative thoughts?I'm no good? When will I have a panic attack? I just can't do it. I am useless. Harsh statements, but sometimes these statements can take...
emmaaramJan 29, 20202 minI even overthink my Overthinking What does your mind do when you stop to think? Do you know what is running through your head when you let your mind go? I have worked...